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Happiness, Health and a Better Life

This World Sleep Day, Improve Your Sleep Quality With These 7 Tips

This World Sleep Day, Improve Your Sleep Quality With These 7 Tips

World Sleep Day 2019 is here! Celebrate this year with the best sleep quality you've ever had with these 7 genius tips!
sleep
Forget Chamomile Tea. Eat These Foods To Help You Sleep Better

Forget Chamomile Tea. Eat These Foods To Help You Sleep Better

A good night's sleep begins with what you eat at dinner. Check out these 6 surprising and delicious foods that can help you sleep like a baby!
food sleep
The Importance Of Sleeping Well And How Good Sleep Hygiene Could Help

The Importance Of Sleeping Well And How Good Sleep Hygiene Could Help

We all know at least one person who's always perky and upbeat no matter what’s going on in the day. These people are likely to be more positive, p...
sleep
Are You Using The Best Bed Sheets For You?

Are You Using The Best Bed Sheets For You?

  When you think of the most comfortable bed you've ever slept in, what comes to mind? A large number of people think of the sheets they slept in -...
sleep
Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Insomnia causes vary from person to person. For some people, it can be caused by psychiatric or chronic medical conditions, unhealthy sleeping hab...
sleep
The Best Bedroom Plants

The Best Bedroom Plants

There’s nothing worse than not being able to get to sleep. Tossing and turning all night and only drifting off minutes before your alarm goes off ...
sleep
How Does Your Physical Fitness Affect Your Sleep?

How Does Your Physical Fitness Affect Your Sleep?

How Does Your Physical Fitness Affect Your Sleep? Finding that you struggle to fall asleep and don't feel as rested as you should when you wake up...
sleep sport
The Best Mattresses For Chronic Back Pain

The Best Mattresses For Chronic Back Pain

The Best Mattresses For Chronic Back Pain You can't put a price on getting a great night's sleep. It gives you enough energy and alertness to get ...
sleep
10 Tips for Great Bedtime Routines

10 Tips for Great Bedtime Routines

Getting your baby to sleep can be a stressful time, especially if you have trouble getting them to settle down. If your baby won't settle, it coul...
sleep
7 Hacks To Stop Snoring

7 Hacks To Stop Snoring

If you snore, the chances are that it's not only keeping you from getting a good night's sleep but it also potentially disturbs your partner too. ...
sleep
How to Make Your Bedroom More Comfortable for Sleep

How to Make Your Bedroom More Comfortable for Sleep

Your bedroom should be a place of tranquillity and rest. But if you’re finding that you’re having trouble sleeping you may start o associate your ...
sleep
8 Ways to Fall Asleep Faster

8 Ways to Fall Asleep Faster

We've all been in that position where, at the end of a long day, we just can't fall asleep. Sometimes the harder we find it to fall asleep, the mo...
sleep