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Happiness, Health and a Better Life

The Ultimate 2021 Christmas Gift Guide

The Ultimate 2021 Christmas Gift Guide

  ’Tis finally the season for presents, parties...and the realisation that you still haven’t gotten around to Christmas shopping yet because “the...
Unconventional Ways to Fall Asleep Faster

Unconventional Ways to Fall Asleep Faster

We’ve heard it before: turn devices off, enforce a no work from bed policy, go to bed at the same time every night, so on and so forth. Yet you s...
5 Reasons You Need A Weighted Blanket Right Now

5 Reasons You Need A Weighted Blanket Right Now

We’ve all been there: we aim to wake up early, can’t fall asleep on time, and reach for that Snooze button the next morning. It’s a vicious cycle ...
How To Reset Your Sleep Schedule for Work

How To Reset Your Sleep Schedule for Work

As fully vaccinated Malaysians increase in number and daily infections decline, the economy is slowly opening up in accordance with Malaysia’s Nat...
Celebrate Malaysia Day From The Comfort of Home

Celebrate Malaysia Day From The Comfort of Home

  Independence Day might have passed, but the national spirit perseveres through the month of September as Malaysia Day, held on the 16th of Sep...
Why “Lazy Days” Might Be Good for Your Health

Why “Lazy Days” Might Be Good for Your Health

  When Your Mind Isn’t Up For “Rise and Grind” It’s completely natural: some days, you feel fatigued and absolutely unmotivated at work. To make m...
Physical Activities for Your Emotional Health That Aren’t Workouts

Physical Activities for Your Emotional Health That Aren’t Workouts

  When Working Out Feels Like Work These days, with limited access to exercise facilities such as gyms, pools, and more, Malaysians have turned to...
Recent studies have shown that our default sleeping positions affect our physical health

The Different Kinds of Sleeping Positions And Why They Matter

  Getting the Rest You Deserve When we hear the term ‘quality sleep’, the first thing that comes to mind is how many hours of sleep we get. Despit...
A young boy’s father helping him drink a glass of orange juice, next to his mother and a wooden tray of food, all on top of a Sonno Original mattress

Our 2021 Father’s Day Gift Guide

  For The Superhero We Call Dad It’s that time of the year once more: the time to get a great gift for the greatest guy you know.Though Father’s D...
Mental Health Awareness Week: 4 Ways to Stop Being Tired of Being Tired

Mental Health Awareness Week: 4 Ways to Stop Being Tired of Being Tired

Do you catch yourself feeling tired of being tired? Here’s what could be causing it, and a few ways to help improve your mental and emotional health.
The Softest Bed Sheets In Town

The Softest Bed Sheets In Town

A good night’s sleep can be affected by several things, not just your choice of pillows and mattresses. 
World Sleep Day 2021: 5 ways to get regular sleep for a better future

World Sleep Day 2021: 5 ways to get regular sleep for a better future

World Sleep Day is not the day where you sleep through your working hours and then tell your employers that you are “celebrating” a holiday.