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Happiness, Health and a Better Life

What are The Physical and Psychological Effects of a Sleepless Night?

What are The Physical and Psychological Effects of a Sleepless Night?

After a bad night, you're likely to feel tired, grumpy, and out of sorts. But missing out on the recommended amount of sleep does more than make you feel groggy for the day.
How to Become More of a Morning Person

How to Become More of a Morning Person

Our genetics typically determine what's called your 'chronotype,' which defines whether you're a morning person or a night owl. The morning person trait often runs within families, but there are certain things you can do to influence it.
Can You Build A Better Brain Through Sleep?

Can You Build A Better Brain Through Sleep?

Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative. 
What Your Cat's Sleeping Position Means

What Your Cat's Sleeping Position Means

Just like your preference for a quiet spot and a good book speaks volumes about your personality, your cat tells you more than that they're tired. 
5 Reasons Why a Pillow is the BEST Christmas Gift Idea

5 Reasons Why a Pillow is the BEST Christmas Gift Idea

Oh, the horror of finding the right gift for each and every person in the gift-giving list *shudders*. Mercifully, we have something that can solve your Christmastime conundrum - Sonno the pillow.
8 Calming Bedroom Design Ideas

8 Calming Bedroom Design Ideas

We've already looked at some of the best ways to make your bedroom more prepared for sleep, but what about how to decorate your bedroom correctly?...
How Yoga Improves Sleep

How Yoga Improves Sleep

Is it true that yoga can help with sleeping problems? Read on to find out!
5 Power Breakfasts to Help You Sleep Better

5 Power Breakfasts to Help You Sleep Better

Eating the right breakfast gives you the energy you need to start your day and is one of the habits you can develop to improve your sleep. For exa...
Best Exercises for Better Sleep

Best Exercises for Better Sleep

Among its many benefits, including decreased stress, weight control and disease prevention, it has extra benefits including better sleep.  But the...
Should You Be Eating Before Bed?

Should You Be Eating Before Bed?

Should You Be Eating Before Bed? The Answers When we lead busy lives, it's not uncommon for us to be eating before going to bed. Whether it's a bi...
6 Simple Steps To Clean Your Mattress

6 Simple Steps To Clean Your Mattress

Keeping your mattress clean and fresh isn’t just important to help you sleep better at night, but also for your health and hygiene. Follow these simple steps to keep your mattress spick and span and snooze-worthy.
Try These 9 Simple Ways to Stop Snoring

Try These 9 Simple Ways to Stop Snoring

Do you or anyone you know snore when they sleep? If the answer is yes, you’re not the only one!