Happiness, Health and a Better Life

How A Mattress Trial Can Help You Get The Best Mattress

How A Mattress Trial Can Help You Get The Best Mattress

Buying a mattress is a big decision and one of the largest purchases you'll make for your home. We spend around a third of our lives in bed, so ma...
Sonno Recognised Among Malaysia's Superbrands

Sonno Recognised Among Malaysia's Superbrands

Sonno has been recognised by Superbrands Malaysia with Superbrands status after a strict selection process by Malaysia Superbrands Council. Superb...
Anxiety Relief Exercises and Meditation For Better Sleep

Anxiety Relief Exercises and Meditation For Better Sleep

Many people find that when they're stressed, they have more trouble falling or staying asleep. In fact, stress and anxiety regularly come top in ...
Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Insomnia causes vary from person to person. For some people, it can be caused by psychiatric or chronic medical conditions, unhealthy sleeping hab...
Calming Drinks To Help You Relax At Night

Calming Drinks To Help You Relax At Night

Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare for...
Why You Should Try Sonno As Your Next Latex Mattress

Why You Should Try Sonno As Your Next Latex Mattress

We all know that having the right mattress is key to getting a good night's sleep and a latex mattress could be just what you need. But what makes...
The Best Bedroom Plants

The Best Bedroom Plants

There’s nothing worse than not being able to get to sleep. Tossing and turning all night and only drifting off minutes before your alarm goes off ...
How Does Your Physical Fitness Affect Your Sleep?

How Does Your Physical Fitness Affect Your Sleep?

How Does Your Physical Fitness Affect Your Sleep? Finding that you struggle to fall asleep and don't feel as rested as you should when you wake up...
3 Tips Sebelum Memulakan Perjalanan Pulang Ke Kampung

3 Tips Sebelum Memulakan Perjalanan Pulang Ke Kampung

Bila hendak pulang ke kampung, mesti anda terbayangkan kesesakan jalan raya, tandas di R&R dan juga pemandangan ladang kelapa sawit di sepanja...
How Can a Sleep Monitoring App Help You Sleep Better?

How Can a Sleep Monitoring App Help You Sleep Better?

We all know the benefits of a good night's sleep, and yet many people are in need of sleep help in order to get good sleep on a regular basis. Whi...
The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bing...
When Should You Replace Your Mattress?

When Should You Replace Your Mattress?

On average, you will spend about one-third of your life on sitting, resting and sleeping on your mattress. This not only means that getting the ri...