Happiness, Health and a Better Life

The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bing...
food
When Should You Replace Your Mattress?

When Should You Replace Your Mattress?

On average, you will spend about one-third of your life on sitting, resting and sleeping on your mattress. This not only means that getting the ri...
mattress
Sonno Mattress Lands At Common Ground

Sonno Mattress Lands At Common Ground

We are excited to announce a collaboration with Malaysia's largest co-working space Common Ground to bring Sonno mattress to the community. Common...
news
Does Exercise Improve Sleep?

Does Exercise Improve Sleep?

We all know that exercising is good for our bodies, but not everyone realises the benefits exercise can have on our mind and our sleeping behaviou...
sport
Top 7 Tips On How To Clean Your Mattress

Top 7 Tips On How To Clean Your Mattress

A good night's sleep starts with the right mattress and a good bed, so it's important to know exactly how to take care of your mattress. Effective...
mattress
Why Sonno Can Help You Live Better

Why Sonno Can Help You Live Better

Choosing a new mattress can often be tedious and complicated, and if you don't get the right one first time, it can be disastrous and can put a sto...
news
The Best Mattresses For Chronic Back Pain

The Best Mattresses For Chronic Back Pain

The Best Mattresses For Chronic Back Pain You can't put a price on getting a great night's sleep. It gives you enough energy and alertness to get ...
sleep
10 Tips for Great Bedtime Routines

10 Tips for Great Bedtime Routines

Getting your baby to sleep can be a stressful time, especially if you have trouble getting them to settle down. If your baby won't settle, it coul...
sleep
10 Things to Replace This Chinese New Year

10 Things to Replace This Chinese New Year

The Chinese New Year brings with it a chance to make your new year's resolutions and bring some change to your life. Some of the best ways to achi...
news
Should You Be Eating Before Bed?

Should You Be Eating Before Bed?

Should You Be Eating Before Bed? The Answers When we lead busy lives, it's not uncommon for us to be eating before going to bed. Whether it's a bi...
food
8 Calming Bedroom Design Ideas

8 Calming Bedroom Design Ideas

We've already looked at some of the best ways to make your bedroom more prepared for sleep, but what about how to decorate your bedroom correctly?...
design
Best Exercises for Better Sleep

Best Exercises for Better Sleep

Among its many benefits, including decreased stress, weight control and disease prevention, it has extra benefits including better sleep.  But the...
sport