Happiness, Health and a Better Life

Anxiety Relief Exercises and Meditation For Better Sleep

Anxiety Relief Exercises and Meditation For Better Sleep

Many people find that when they're stressed, they have more trouble falling or staying asleep. In fact, stress and anxiety regularly come top in ...
Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Can’t Sleep? Here’s What Could Be Causing Your Insomnia

Insomnia causes vary from person to person. For some people, it can be caused by psychiatric or chronic medical conditions, unhealthy sleeping hab...
Calming Drinks To Help You Relax At Night

Calming Drinks To Help You Relax At Night

Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare for...
Why You Should Try Sonno As Your Next Latex Mattress

Why You Should Try Sonno As Your Next Latex Mattress

We all know that having the right mattress is key to getting a good night's sleep and a latex mattress could be just what you need. But what makes...
The Best Bedroom Plants

The Best Bedroom Plants

There’s nothing worse than not being able to get to sleep. Tossing and turning all night and only drifting off minutes before your alarm goes off ...
How Does Your Physical Fitness Affect Your Sleep?

How Does Your Physical Fitness Affect Your Sleep?

How Does Your Physical Fitness Affect Your Sleep? Finding that you struggle to fall asleep and don't feel as rested as you should when you wake up...
3 Tips Sebelum Memulakan Perjalanan Pulang Ke Kampung

3 Tips Sebelum Memulakan Perjalanan Pulang Ke Kampung

Bila hendak pulang ke kampung, mesti anda terbayangkan kesesakan jalan raya, tandas di R&R dan juga pemandangan ladang kelapa sawit di sepanja...
How Can a Sleep Monitoring App Help You Sleep Better?

How Can a Sleep Monitoring App Help You Sleep Better?

We all know the benefits of a good night's sleep, and yet many people are in need of sleep help in order to get good sleep on a regular basis. Whi...
The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bing...
When Should You Replace Your Mattress?

When Should You Replace Your Mattress?

On average, you will spend about one-third of your life on sitting, resting and sleeping on your mattress. This not only means that getting the ri...
Sonno Mattress Lands At Common Ground

Sonno Mattress Lands At Common Ground

We are excited to announce a collaboration with Malaysia's largest co-working space Common Ground to bring Sonno mattress to the community. Common...
Does Exercise Improve Sleep?

Does Exercise Improve Sleep?

We all know that exercising is good for our bodies, but not everyone realises the benefits exercise can have on our mind and our sleeping behaviou...