Happiness, Health and a Better Life

Is it true that yoga can help with sleeping problems? Read on to find out!

Among its many benefits, including decreased stress, weight control and disease prevention, it has extra benefits including better sleep.  But the...

The best kind of yoga is the one you can do without leaving the bed. Start your day with these 6 energizing morning yoga poses today!

Many people find that when they're stressed, they have more trouble falling or staying asleep. In fact, stress and anxiety regularly come top in ...

How Does Your Physical Fitness Affect Your Sleep? Finding that you struggle to fall asleep and don't feel as rested as you should when you wake up...

We all know that exercising is good for our bodies, but not everyone realises the benefits exercise can have on our mind and our sleeping behaviou...