Our genetics typically determine what's called your 'chronotype,' which defines whether you're a morning person or a night owl. The morning person trait often runs within families, but there are certain things you can do to influence it.
Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative.
Keeping your mattress clean and fresh isn’t just important to help you sleep better at night, but also for your health and hygiene. Follow these simple steps to keep your mattress spick and span and snooze-worthy.