Sweating a lot during the night can make it incredibly difficult to sleep, and if you're too hot from the moment you climb into bed, you're less likely to fall asleep at all. Thankfully, several different types of bed sheets are designed to keep you cool and help you sleep.
Our genetics typically determine what's called your 'chronotype,' which defines whether you're a morning person or a night owl. The morning person trait often runs within families, but there are certain things you can do to influence it.
Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative.