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Happiness, Health and a Better Life

What are The Physical and Psychological Effects of a Sleepless Night?

What are The Physical and Psychological Effects of a Sleepless Night?

After a bad night, you're likely to feel tired, grumpy, and out of sorts. But missing out on the recommended amount of sleep does more than make you feel groggy for the day.
How to Become More of a Morning Person

How to Become More of a Morning Person

Our genetics typically determine what's called your 'chronotype,' which defines whether you're a morning person or a night owl. The morning person trait often runs within families, but there are certain things you can do to influence it.
Can You Build A Better Brain Through Sleep?

Can You Build A Better Brain Through Sleep?

Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative. 
What Your Cat's Sleeping Position Means

What Your Cat's Sleeping Position Means

Just like your preference for a quiet spot and a good book speaks volumes about your personality, your cat tells you more than that they're tired. 
5 Reasons Why a Pillow is the BEST Christmas Gift Idea

5 Reasons Why a Pillow is the BEST Christmas Gift Idea

Oh, the horror of finding the right gift for each and every person in the gift-giving list *shudders*. Mercifully, we have something that can solve your Christmastime conundrum - Sonno the pillow.
How Yoga Improves Sleep

How Yoga Improves Sleep

Is it true that yoga can help with sleeping problems? Read on to find out!
6 Simple Steps To Clean Your Mattress

6 Simple Steps To Clean Your Mattress

Keeping your mattress clean and fresh isn’t just important to help you sleep better at night, but also for your health and hygiene. Follow these simple steps to keep your mattress spick and span and snooze-worthy.
Try These 9 Simple Ways to Stop Snoring

Try These 9 Simple Ways to Stop Snoring

Do you or anyone you know snore when they sleep? If the answer is yes, you’re not the only one!
These Bedroom Things Could Be The Reasons Why You're Always Sick

These Bedroom Things Could Be The Reasons Why You're Always Sick

Sorry to be the bearer of bad news, but even if you dust and clean your bedroom regularly, these things in your bedroom might be the reason why you're always sick.
Merdeka Special: Free Yourself From These Bad Habits to Sleep Better

Merdeka Special: Free Yourself From These Bad Habits to Sleep Better

Do you have these bad nighttime habits?
Check Out These 5 Most Common Reasons Why Some People Wake Up Grumpy

Check Out These 5 Most Common Reasons Why Some People Wake Up Grumpy

Some mornings can be harder than others. But, if you wake up grumpy every. single. day,  there might be a deeper problem to your morning grouchiness...
These 5 Reasons Will Make You Want to Switch to a New Mattress Immediately!

These 5 Reasons Will Make You Want to Switch to a New Mattress Immediately!

Getting a good night’s sleep can’t get any easier than this.