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Happiness, Health and a Better Life
5 Power Breakfasts to Help You Sleep Better
November 24, 2019
Eating the right breakfast gives you the energy you need to start your day and is one of the habits you can develop to improve your sleep. For exa...
Should You Be Eating Before Bed?
November 22, 2019
Should You Be Eating Before Bed? The Answers When we lead busy lives, it's not uncommon for us to be eating before going to bed. Whether it's a bi...
Watch Out, These Foods and Drinks Actually Contain Caffeine!
October 24, 2019
Did you know that some foods and drinks contain just as much caffeine
a cup of coffee?
Forget Chamomile Tea. Eat These Foods To Help You Sleep Better
February 14, 2019
A good night's sleep begins with what you eat at dinner. Check out these 6 surprising and delicious foods that can help you sleep like a baby!
Calming Drinks To Help You Relax At Night
August 28, 2018
Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare for...
The Effects of Eating in Bed
May 09, 2018
The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bing...
Best Diets for Better Sleep
September 22, 2017
We're all aware of the effects of what we eat on our general health and our weight. But many of us are not aware of just how what we eat can affec...