Happiness, Health and a Better Life

5 Power Breakfasts to Help You Sleep Better

5 Power Breakfasts to Help You Sleep Better

Eating the right breakfast gives you the energy you need to start your day and is one of the habits you can develop to improve your sleep. For exa...
Should You Be Eating Before Bed?

Should You Be Eating Before Bed?

Should You Be Eating Before Bed? The Answers When we lead busy lives, it's not uncommon for us to be eating before going to bed. Whether it's a bi...
Watch Out, These Foods and Drinks Actually Contain Caffeine!

Watch Out, These Foods and Drinks Actually Contain Caffeine!

Did you know that some foods and drinks contain just as much caffeine as a cup of coffee?
Forget Chamomile Tea. Eat These Foods To Help You Sleep Better

Forget Chamomile Tea. Eat These Foods To Help You Sleep Better

A good night's sleep begins with what you eat at dinner. Check out these 6 surprising and delicious foods that can help you sleep like a baby!
Calming Drinks To Help You Relax At Night

Calming Drinks To Help You Relax At Night

Calming drinks to help you relax at night Many of us find it hard to relax at night - but could what we drink be affecting how well we prepare for...
The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bing...
Best Diets for Better Sleep

Best Diets for Better Sleep

We're all aware of the effects of what we eat on our general health and our weight. But many of us are not aware of just how what we eat can affec...