Happiness, Health and a Better Life

The Effects of Eating in Bed

The Effects of Eating in Bed

The Effects of Eating in Bed With the increasing availability of TV shows and movies wherever you are, even without a TV, watching a movie or bing...
Should You Be Eating Before Bed?

Should You Be Eating Before Bed?

Should You Be Eating Before Bed? The Answers When we lead busy lives, it's not uncommon for us to be eating before going to bed. Whether it's a bi...
6 Power Breakfasts to Get You Through The Day

6 Power Breakfasts to Get You Through The Day

Eating the right food is crucial to your body's function, and after a poor night's sleep, nothing helps more than good morning habits to improve y...
Best Diets for Better Sleep

Best Diets for Better Sleep

We're all aware of the effects of what we eat on our general health and our weight. But many of us are not aware of just how what we eat can affec...